TAILORED NUTRITION HAS INSTANT IMPACT.
There is more to sports nutrition and athletic performance then protein shakes and sports drinks. My approach encompasses not just athletic nutrition; it includes your entire health profile, because tailored nutrition has instant impact.
7 All-Star Foods for Athletes of Any Age or Sport
Her question came from left field and I wasn’t immediately prepared to answer. A popular fitness and nutrition podcaster was interviewing me about how athletes could stay in peak form at any age. “If [...]
The #1 Thing My Most Successful Clients Have In Common – A Game Plan
Summer. Is. Over. Well at least that’s what they say when all the kids go back to school, which should almost be the case by the time you read this blog! It’s been hovering [...]
Immune Health: Do You Have a Good Game Plan?
Our immune system has ‘game’ as long as we provide the best possible playing field for it to execute its game plan on. To tell you the truth, we can be doing a cruddy [...]
